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Every session combines guided movement and coaching.
The foundation
Sessions built around movement and coaching
Movement is the entry point of every Motion Minded session. Strength-based movement is always combined with short coaching elements to calm the mind, improve focus and support physical and mental balance.
Category
Type
Focus & Fusion
Pilates
Low-impact movement session focusing on control, alignment and core stability. Coaching elements help translate physical awareness into mental clarity.
Because true strength comes from within, we combine mindful movement and coaching to create real transformation. If you are navigating change or seeking clarity, we support you through a strong body and mind connection.
Find clarity
Purpose starts with clarity. Coaching helps you focus, set meaningful goals, and shape a vision you can act on with intention and confidence.
Navigate change
In our systemic approach, looking beyond the immediate issue to reveal patterns and new perspectives. This creates space for real progress in your personal or professional journey.
Feel your strongest self
Movement and coaching flow as one connected session, supporting body and mind together. You leave feeling grounded, confident, and closer to your strongest self.
Retreats and workshops build on the same movement and coaching approach with more time, space for Yoga & Pilates and deeper reflection, reset and transformation.
In the past
Reset, Recharge & Rise
Walchensee
20.-22. February 2026
This weekend retreat is an invitation to pause while staying in motion. A nourishing winter escape at Lake Walchensee, just one hour from Munich.
True strength comes from within. It is built through conscious movement, inner balance and mental focus and supports sustainable growth that feels grounded and aligned.
Strength Build physical and mental resilience through conscious movement.
Focus Clear the noise and reconnect with what matters.
Balance Create harmony between effort and ease.
Growth Sustainable progress rooted in self-awareness.
Movement, clarity and mindset
Motion Minded is built on the belief that movement, clarity and mindset are not separate paths.Together, they create space for real, lasting growth that feels aligned rather than forced.
You decide. I teach and coach in German and English – German is my mother tongue and I have already worked, taught and coached in English.
02.
Where do I find your weekly schedule and how can I book classes with you?
You can see me weekly schedule here or follow me on Instagram. You find all classes on Eversports or the studio website, most classes can also be booked via USC and Wellpass.
03.
How can I book classes with you?
You can see me weekly schedule here and can find all classes on Eversports or the studio website, most classes can also be booked via USC and Wellpass.
04.
What to expect in a Coaching Session?
We mentally declutter. develop focus & clarity and a clear action plan to achieve your vision. Full focus and attention - I listen, help you to reflect and find a solution for the current topic.
05.
How do I find out if coaching is for me?
Coaching is for you if you want clarity, direction and a space to reflect. If you feel stuck, overwhelmed or ready for change, a session helps you reconnect with what matters and turn thoughts into action.
06.
What makes motion minded special?
We combine movement and coaching tool to make you grow physically and mentally - the class helps your build strength and increase mobility but also allows easy access to coaching/ reflection for mental growth.
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