In the past
Nourish & Restore Retreat
Walchensee
16.-20. December 2026
Your nourishing winter retreat at an exclusive lakeside location at Lake Walchensee.
Connect with your strongest self
Build strength in a way that feels right, with movement and coaching.
Motion Minded creates space to become clear in your body and your mind.
THE APPROACH
Every session combines movement and coaching.
THE FOUNDATION
Coaching is the core. Movement makes the difference.
Together, they create real change. Most coaching stays in your head. Mine starts in your body. Movement is not an add-on. It’s the method. That’s why every session at Motion Minded integrates movement or breathwork, not as a warm-up, but as a direct path to clarity, focus and lasting change.
THREE WAYS IN
TYPE
Focus & Balance
Yoga, Pilates & more
Move with me — Join a weekly class in Munich. Experience the approach on the mat. No commitment, just a first step.
View my schedule
Clarity & Growth
Coaching
Work with me. 1:1 or group coaching built around your transformation. We work with body and mind together, for sustainable change and growth.
Book your growth session
Reset & Reconnect
Retreats
Retreat with me. Deeper time, more space. For those ready to reset, reconnect and come back to themselves.
Book your spots
YOU GROW THE MOST
Where mind meets motion
A Motion Minded coaching session is not just a conversation. It’s a focused, embodied experience that combines systemic coaching with movement or breathwork so you don’t just think your way to clarity. You feel it. Every session is built around you, your situation, your pace, your next step. You leave with more than insights. You leave with a shift.
Find clarity
Purpose starts with clarity. Motion Minded helps you focus if you feel stuck, if you are ready for a change but not sure where to start. Together we shape a vision you can act on with intention and confidence.
Navigate change
You’re navigating a transition in your career, your life, or your sense of self. You work with someone who understands both the professional and the personal, and knows that the body is always part of the story.
Feel your strongest self
Motion Minded is an investment in yourself, in your clarity, your direction, your energy. That’s something no one can take away from you. You leave feeling confident and closer to your strongest self.
Book a session
Where clarity takes shape.
MORE TIME, MORE DEPTH
Retreats and Workshops for deeper experience
Retreats and workshops build on the same movement and coaching approach with more time, space for Yoga & Pilates and deeper reflection, reset and transformation.
Why Motion Minded exists
True strength comes from within. It is built through conscious movement, inner balance and mental focus and supports sustainable growth that feels grounded and aligned.
Strength
Build physical and mental resilience
through conscious movement.
Build physical and mental resilience
through conscious movement.
Focus
Clear the noise and reconnect
with what matters.
Clear the noise and reconnect
with what matters.
Balance
Create harmony between effort and ease.
Create harmony between effort and ease.
Growth
Sustainable progress rooted in self-awareness.
Sustainable progress rooted in self-awareness.
The Founder
I’m Mirjam.
I work at the intersection of movement, coaching and real life. With 17 years in HR and leadership, and years of teaching yoga, pilates and breathwork, I know what it means to perform under pressure, and what it costs when body and mind fall out of sync. Motion Minded exists because I believe transformation needs more than a good conversation.
Motion Minded is built on the belief that movement, clarity and mindset are not separate paths. Together, they create space for real, lasting growth that feels aligned rather than forced.
More about me
Frequently Asked Questions
01.
Are you classes & coachings in German or English?
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You decide. I teach and coach in German and English – German is my mother tongue and I have already worked, taught and coached in English.
02.
Where do I find your weekly schedule and how can I book classes with you?
03.
How can I book classes with you?
You can see me weekly schedule here and can find all classes on Eversports or the studio website, most classes can also be booked via USC and Wellpass.
04.
What to expect in a Coaching Session?
We mentally declutter. develop focus & clarity and a clear action plan to achieve your vision. Full focus and attention - I listen, help you to reflect and find a solution for the current topic.
05.
How do I find out if coaching is for me?
Coaching is for you if you want clarity, direction and a space to reflect. If you feel stuck, overwhelmed or ready for change, a session helps you reconnect with what matters and turn thoughts into action.
06.
What makes motion minded special?
We combine movement and coaching tool to make you grow physically and mentally - the class helps your build strength and increase mobility but also allows easy access to coaching/ reflection for mental growth.
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