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Your time to arrive
A retreat designed to create space – for movement, clarity and renewed energy.
An active summer getaway thatleaves you refreshed, energised, and calm.
Rooted in Motion is a Yoga andPilates retreat in Kaprun, where movement meets the space of the mountains. Youwill move with strength and feel your energy return.
Expect Yoga and Pilates, mountainhikes and plenty of time for yourself to be active or rest. June brings longdays, that light summer feeling.A highlight is a Yoga session at the summit Schmittenhöhe, surrounded by wide open views and fresh alpine air.
We stay at Alpenhaus Kaprun, a modern alpine retreat hotel with cozyrooms, a full wellness area, and nourishing meals included.
01.
Morning and Evening Sessions
02.
Reflection and Journaling Time
Programm
Retreat Schedule
Each day features morning yoga, evening Pilates, and time for personal reflection and journaling.
What Awaits You IWhat to expect
- Daily Yoga and Pilatessessions
- Half board includingbreakfast, snacks and dinner
- Hikes through the alpinemountains around Kaprun
- A summit Yoga session withpanoramic views
- A free Guest MobilityTicket
- Time to unwind in thewellness and spa area at Alpenhaus Kaprun
Suitable for all levels.No prior experience needed. Just bring a love for movement and nature. You can bring a friend or partner, even ifthey do not want to join the Yoga and Pilates sessions!
How a Retreat Day can look like:
8:00 am Power Pilates& Breathwork
9:30 am Breakfast
Noon - 2:00 pm Hike(optional)
2:00 pm - 5:00 pm Time forYourself:
11:30 am – 5:00 pm Timefor Yourself: Space to follow what feels right: walks or
5:30 pm Yoga meets Pilatesor Flow & Stretch
7:00 pm Dinner
Rooted in Motion - we move, relax,recharge and connect.
Wellness and Relaxation
Wellness Facilities
Relax in our sauna and enjoy wellness treatments to enhance your retreat experience.
Delicious and Nutritious Meals
Nutritious Meals
Enjoy healthy meals prepared with local ingredients, focusing on nourishment and wellness.
Frequently Asked Questions
01.
Do I need prior experience?
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No prior experience is required. All sessions are guided in a way that allows you to move at your own pace and adapt the practice to your level.
02.
What if I don’t want to participate in every session?
Everything is optional. You are invited to join what feels supportive to you and take breaks whenever you need.
03.
What should I bring?
Comfortable clothing for movement, something warm for relaxation, and anything that helps you feel at ease. Yoga mats and basic props are usually provided unless stated otherwise.
04.
How large is the group?
Group sizes are intentionally kept small to create a calm atmosphere and allow for personal guidance.
05.
Can I join on my own?
Yes. Many participants attend on their own and value the shared yet personal retreat experience.
06.
How does booking work?
You can request a spot via email. Once your request is confirmed, you will receive all further details.
Rooted in Motion
Kaprun
Yoga & Pilates Summer Retreat
11.-14. June 2026
A weekend dedicated to movement and mindfulness.
549
€
Price per person including VAT
Limited availability
⎯
18
Spots
This retreat is intentionally limited in size to allow for personal guidance and a calm group atmosphere.
Why Motion Minded exists
True strength comes from within. It is built through conscious movement, inner balance and mental focus and supports sustainable growth that feels grounded and aligned.
Strength
Build physical and mental resilience
through conscious movement
Build physical and mental resilience
through conscious movement
Focus
Clear the noise and reconnect
with what matters.
Clear the noise and reconnect
with what matters.
Balance
Create harmony between effort and ease.
Create harmony between effort and ease.
Growth
Sustainable progress rooted in self-awareness.
Sustainable progress rooted in self-awareness.
Movement, clarity and mindset
Motion Minded is built on the belief that movement, clarity and mindset are not separate paths.Together, they create space for real, lasting growth that feels aligned rather than forced.
About us